https://www.nicolasharp.com/home daily 1.0 2026-02-23 https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/40cd2bad-4375-4f09-8856-f1f6432d3c2c/Untitled+design+%282%29.png Home I’m Nicola (she/her), a BACP accredited psychotherapist, Level 2 Internal Family Systems therapist and an Emotional Freedom Technique practitioner. For almost 15 years I have been holding space for clients to explore their inner world, release trauma and heal the vulnerable inner parts of themselves. My clients are mainly people that have struggled with never ending cycles of anxiety, and want some relief and understanding. Many of my clients, want something deeper from therapy, they want understanding, clarity and relief from the confusion of why they feel like they feel. Many have had therapy before, but feel like they haven’t quite got to the root of things. They’re wanting therapy that goes to the deeper layers but also wanting someone skilled and experienced to guide them through this, in a way that’s not too overwhelming or painful. Many clients say that this is what they experience with me. It is my passion to provide a space to guide clients to more calmness, compassion and clarity. https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/c1cd6b5a-2e70-413a-afc6-a4f4bc8f198a/Untitled+design%2811%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/c1cd6b5a-2e70-413a-afc6-a4f4bc8f198a/Untitled+design%2811%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/94769e47-5c04-4a86-9f98-33d91e39f0a1/bacp-logo.png Home https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/fc466a0b-ad52-4476-9a50-eac9c2e95206/counselling+psychology+quarterly+logo.jpg Home https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/90a7961a-3232-46d9-b531-2616a6d4e4b2/Untitled+design%2813%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/90a7961a-3232-46d9-b531-2616a6d4e4b2/Untitled+design%2813%29.png Home https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/73c8d880-c072-4c70-9fd9-a4a1ca0240bb/4.png Home https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/1657033871557-OJVNLK2UH8K8U1S5YYSM/unsplash-image-Hcfwew744z4.jpg Home https://www.nicolasharp.com/privacy-policy-1 daily 0.75 2026-01-28 https://www.nicolasharp.com/contact daily 0.75 2022-07-01 https://www.nicolasharp.com/interactive-journal daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/f3d89197-14e8-42c2-94ce-9b6706e04f3a/Copy+of+Side+Hustle+-+Offer+Mock-ups%281%29.png Interactive Journal - The Interactive People Pleasing Guided Journal 1hr on-demand self-care video. Grab your favourite journal and hot drink and let me guide you through some gentle reflective journal exercises and meditations to help understand your people-pleasing habit and map how to go forward. This includes: Guided journal questions: I guide you gently to reflect on your people-pleasing habit and create an empowering vision of how you want things to be different. Info on boundaries and people-pleasing: I talk you through the essential info and the common misconceptions about forming compassionate boundaries. Guided meditations & relaxation exercises: tune into yourself and calm your nervous system with these gentle practices. Custom action plan: we will plan some achievable, gentle next steps for you to be more aligned. https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/182a6f7b-78d3-4cce-9b84-11a19b3730d0/Copy+of+Side+Hustle+-+Landing+Page+Graphics.png Interactive Journal https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/9c67a9dd-81e6-42db-8068-3735cfca2a30/Copy+of+Side+Hustle+Sales+Page+-+Vertical+Image+with+flourish%281%29.png Interactive Journal - Hi, I’m Nicola. I’m a recovering people-pleaser and psychotherapist. I have been helping 100’s of clients over the last 8 years to become more fulfilled, empowered and conscious in their lives. People-pleasing, perfectionism and anxiety are my specialisms in my therapy practice. I find that teaching people compassionate bondaries to be one of the most helpful tools to give to people. Most clients need help in this area, but particularly people-pleasers..and I have worked with a lot of these! Learning about boundaries was transformational in my life, giving myself permission to actually communicate what I want, rather than my usual habit and expectation to go along with what everyone else wants. I needed the permission, the know how and the support. I learnt this through my own journey-personal therapy, therapy training and clinical work. I love to help people to become more compassionate to themselves and others through boundary work. This Interactive Journal is designed for YOU to start working out what it is that you want your life to look like and not what other people want. It will help you to get started at looking after yourself a bit better, so that you have some practical steps to implement. https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/55727745-cb56-485c-9cfe-eb0c3cdd20c2/Copy+of+Side+Hustle+Sales+Page+-+Vertical+Image+with+flourish%285%29.png Interactive Journal - Get inspired… “Nicola is genuine, warm and caring and immediately makes you feel at ease. She listens well and has a way of working that has allowed me to look at things from a slightly different angle and this has been really useful.” -C.J https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/4cd777aa-3fa8-4b1e-b0ed-d8b0bc6e216e/Copy+of+Side+Hustle+-+Landing+Page+Graphics%281%29.png Interactive Journal https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/339211bc-f4c2-4d5e-a33b-4eb38e4238bf/Copy+of+Side+Hustle+Sales+Page+-+Vertical+Image+with+flourish%286%29.png Interactive Journal - Get inspired… this could be you! “Nicola has an incredibly open approach which makes you feel welcome and understood. It is evident that she has extensive knowledge in her field which she is keen to share. She has a very inclusive approach to her practice - she takes time to get to know you as an individual and tailors her approach to meet your needs. I can highly recommend attending either a group or individual session with Nicola.” - E.D https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/323e3c45-8e15-4dfb-8803-489c91da82bb/Copy+of+Side+Hustle+Sales+Page+-+Vertical+Image+with+flourish.png Interactive Journal https://www.nicolasharp.com/waitlist-page daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/64314e95-5909-4236-b6d2-e888c5586af6/Untitled+design%2824%29.png WAITLIST PAGE - What’s included in Compassionate Boundaries: Compassionate Boundaries Online Course: My 2-module course, with a recorded bitesize video lesson each week. You can watch them anytime at your leisure. Weekly Group Coaching Call: Every week for 2 months we will have a 1hr group coaching call with like-minded people pleasers, where we troubleshoot issues and go more in-depth on the week's lesson. Gives great accountability and support. Personal Workbook: Record your reflections and complete exercises between lessons, ensuring that you apply what we learn. This is printable and downloadable. Recorded meditations: Supercharge your self-care with some recorded meditations to help restore and reconnect with you. Access To Our Private Facebook Group: Connect with other group members to share wins and receive support and tips. https://www.nicolasharp.com/newsletter daily 0.75 2023-06-30 https://www.nicolasharp.com/fees daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/d0940038-99e4-440e-bbd8-829a3bb4e719/Copy+of+Side+Hustle+Sales+Page+-+Vertical+Image+with+flourish%288%29.png Fees Therapy is a confidential, safe and compassionate space to explore whatever you need to. A place for you to be truly seen and heard. I believe YOU are the expert in yourself, so my aim is to empower and guide you to find the resources within yourself. Sessions can be held face-to-face in Hockley, Essex or online via Zoom. 50 minute session: £85 60 minute assessment session: £90 75 minute session: £128 https://www.nicolasharp.com/instagram-signup daily 0.75 2026-01-28 https://www.nicolasharp.com/instagram-links daily 0.75 2026-01-28 https://www.nicolasharp.com/boundaries-workbook daily 0.75 2026-01-28 https://www.nicolasharp.com/interactive-journal-2 daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/f3d89197-14e8-42c2-94ce-9b6706e04f3a/Copy+of+Side+Hustle+-+Offer+Mock-ups%281%29.png Interactive Journal (Copy) - The Interactive People Pleasing Guided Journal 1hr on-demand self-care video. Grab your favourite journal and hot drink and let me guide you through some gentle reflective journal exercises and meditations to help understand your people-pleasing habit and map how to go forward. This includes: Guided journal questions: I guide you gently to reflect on your people-pleasing habit and create an empowering vision of how you want things to be different. Info on boundaries and people-pleasing: I talk you through the essential info and the common misconceptions about forming compassionate boundaries. Guided meditations & relaxation exercises: tune into yourself and calm your nervous system with these gentle practices. Custom action plan: we will plan some achievable, gentle next steps for you to be more aligned. https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/182a6f7b-78d3-4cce-9b84-11a19b3730d0/Copy+of+Side+Hustle+-+Landing+Page+Graphics.png Interactive Journal (Copy) https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/9c67a9dd-81e6-42db-8068-3735cfca2a30/Copy+of+Side+Hustle+Sales+Page+-+Vertical+Image+with+flourish%281%29.png Interactive Journal (Copy) - Hi, I’m Nicola. I’m a recovering people-pleaser and psychotherapist. I have been helping 100’s of clients over the last 8 years to become more fulfilled, empowered and conscious in their lives. People-pleasing, perfectionism and anxiety are my specialisms in my therapy practice. I find that teaching people compassionate bondaries to be one of the most helpful tools to give to people. Most clients need help in this area, but particularly people-pleasers..and I have worked with a lot of these! Learning about boundaries was transformational in my life, giving myself permission to actually communicate what I want, rather than my usual habit and expectation to go along with what everyone else wants. I needed the permission, the know how and the support. I learnt this through my own journey-personal therapy, therapy training and clinical work. I love to help people to become more compassionate to themselves and others through boundary work. This Interactive Journal is designed for YOU to start working out what it is that you want your life to look like and not what other people want. It will help you to get started at looking after yourself a bit better, so that you have some practical steps to implement. https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/55727745-cb56-485c-9cfe-eb0c3cdd20c2/Copy+of+Side+Hustle+Sales+Page+-+Vertical+Image+with+flourish%285%29.png Interactive Journal (Copy) - Get inspired… “Nicola is genuine, warm and caring and immediately makes you feel at ease. She listens well and has a way of working that has allowed me to look at things from a slightly different angle and this has been really useful.” -C.J https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/4cd777aa-3fa8-4b1e-b0ed-d8b0bc6e216e/Copy+of+Side+Hustle+-+Landing+Page+Graphics%281%29.png Interactive Journal (Copy) https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/339211bc-f4c2-4d5e-a33b-4eb38e4238bf/Copy+of+Side+Hustle+Sales+Page+-+Vertical+Image+with+flourish%286%29.png Interactive Journal (Copy) - Get inspired… this could be you! “Nicola has an incredibly open approach which makes you feel welcome and understood. It is evident that she has extensive knowledge in her field which she is keen to share. She has a very inclusive approach to her practice - she takes time to get to know you as an individual and tailors her approach to meet your needs. I can highly recommend attending either a group or individual session with Nicola.” - E.D https://images.squarespace-cdn.com/content/v1/62315174ef848a468546e68b/323e3c45-8e15-4dfb-8803-489c91da82bb/Copy+of+Side+Hustle+Sales+Page+-+Vertical+Image+with+flourish.png Interactive Journal (Copy) https://www.nicolasharp.com/products daily 0.75 2022-03-16 https://www.nicolasharp.com/products/p/tripwire-product-dyyyy monthly 0.5 2023-03-15